Dr. Zoha

Meet Dr. Zoha, whose lifelong dedication to fitness and health has profoundly shaped her journey and professional endeavours. With a PhD in Physical Therapy and working in a hospital setting, gaining valuable hands-on experience, she brings a wealth of knowledge and expertise. From a young age, Dr. Zoha has been passionate about staying active, playing numerous sports, and enjoying the outdoors. Her adventure began in high school, where she joined the volleyball and basketball teams. The discipline, camaraderie, and excitement of competition sparked a deep curiosity about the human body and how to optimize health and performance. Dr. Zoha’s drive stems from a desire to push herself to the limit and inspire others to do the same. She has firsthand experience with the transformative power of a fitness regimen, which brings health benefits and builds mental and emotional resilience. This motivation keeps her up to date with the latest developments in sports science and fuels her pursuit of new challenges. Fitness and health have significantly impacted Dr. Zoha’s life, teaching her the importance of perseverance, goal-setting, and goal fulfillment. These values underpin her professional activities, where she strives to instill the same principles in others. Looking ahead, Dr. Zoha aims to have a greater influence by creating community fitness programs and authoring a book on the importance of holistic health. Committed to providing the best advice and support, she continually seeks new knowledge and stays current with fitness innovations.