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Meet Lucija Knez, a seasoned professional with eight years of experience working with a local recreational center for seniors and a notable collaboration with a non-profit organization for dementia. Lucija's extensive research on the impact of physical activity on brain and cognitive functions, coupled with her ability to work in diverse settings and her deep understanding of the healthcare industry, has been pivotal in shaping her expertise. Lucija Knez, a PhD student with a Master's degree in Kinesiology, specializes in physical activity for seniors. Beyond her academic achievements, Lucija is a dedicated educator, sharing her knowledge with other fitness industry professionals. Her true passion lies in making a positive impact on the lives of older individuals through exercise. What sets Lucija apart is her unwavering commitment to continuous learning, ensuring she remains at the cutting edge of her field, and her dedication to professional growth, making her an invaluable asset.

Senior Functional Exercises

Functional Exercises For Seniors | A Complete Guide For Seniors

Exercises, Flexibility and Mobility, Functional Exercises

Regular exercise during the senior years has been proven to yield numerous positive effects on overall well-being. It helps manage various chronic conditions such as hypertension and type 2 diabetes. Research suggests that muscle strength and endurance can improve one’s quality of life and promote greater independence, underscoring the importance of functional exercises for seniors. …

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Strength Training Exercises For Seniors

Strength Training Exercises For Seniors 65+Years Old

Exercises, Strength Training

Strength training is often called resistance training, a crucial component of any fitness regime. As we get older, our muscles tend to weaken and lose mass, resulting in decreased mobility and limitations in daily activities. However, regular strength training exercises can help seniors maintain muscle mass and improve overall health. A good exercise routine should …

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